Weigh In record (no journal entry) for 03 June 2023
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192.2 lb
Lost so far: 193.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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3053 kcal
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Fat: 125.09g | Prot: 178.22g | Carb: 303.79g.
Lunch: Salada de Maionese, Aurora Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé Grelhado, Azeite de Oliva, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, McDonald's Batata Frita (Média), McDonald's Big Mac. more...
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losing 10.8 lb a week
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