Weigh In record (no journal entry) for 03 June 2023
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1268 kcal
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Fat: 52.03g | Prot: 62.06g | Carb: 135.90g.
Breakfast: Protein Rex Flap Jack Шоколадный, МК Круассан с Ветчиной и Сыром, Самокат Капучино. Lunch: Кухня на Районе Гречка Кухня на Районе с Куриным Фрикасе. Dinner: Мёд. Snacks/Other: Mutant Whey, Spirulina Food Кэроб Средней Обжарки, Молоко из миндаля🥛. more...
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losing 4.6 lb a week
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amahamsli's weight history
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