Weigh In record (no journal entry) for 02 June 2023
|
308.4 lb
Lost so far: 31.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2023:
|
3516 kcal
|
Fat: 145.03g | Prot: 235.84g | Carb: 317.87g.
Breakfast: Banana Nanica, Vigor Viv Protein Flocos, Omelete ou Ovos Mexidos, Margarina. Lunch: Sadia Filezinho de Frango (Sassami), Macarrão a Bolonhesa. Dinner: Torta de Limão, Churrasco, Pão Francês, Budweiser Cerveja Zero. Snacks/Other: Café Espresso com Leite, Extra Queijo Prato, Casa Do Croissant Croissant, Bolo de Fubá, Banana Nanica. more...
|
|
4040 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Driving - 1 hour, Exercise Machine - 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renann Leite's weight history
|