Weigh In record (no journal entry) for 02 June 2023
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132.5 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1374 kcal
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Fat: 45.39g | Prot: 55.26g | Carb: 134.37g.
Breakfast: Melitta Café sem Açúcar , President Manteiga com Sal, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar, Ovo (Inteiro). Lunch: Couve Manteiga Crua, Molho Vinagrete, Arroz Branco (Cozido), Menu + Leve Feijoada Light. Dinner: Vinho Cabernet Sauvignon, Ovo (Inteiro). Snacks/Other: Amendoins Torrados e Secos (com Sal), Maçãs Gala, Banana Prata. more...
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losing 3.1 lb a week
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