Weigh In record (no journal entry) for 02 June 2023
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162.0 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1226 kcal
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Fat: 65.40g | Prot: 103.35g | Carb: 57.45g.
Breakfast: Ração Arilma 2, Tirolez Queijo Parmesão, Ovo Frito sem Gordura. Lunch: Abobrinha Cozida, Escarola, Filé de Frango Grelhado, Abóbora Cabotia, Hortifruti Abacaxi. Dinner: Danubio Requeijão Cremoso Tradicional, Ovo Frito, Ovo Cozido, Abobrinha Cozida, Abóbora Cabotia. Snacks/Other: Bom Destino Manta de Mussarela de Búfala , Ovo Frito sem Gordura. more...
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losing 0.5 lb a week
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arilmasalmeida8's weight history
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