Weigh In record (no journal entry) for 21 April 2023
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178.6 lb
Lost so far: 10.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1321 kcal
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Fat: 83.26g | Prot: 47.06g | Carb: 104.13g.
Breakfast: Geléia (Todos os Sabores), Vigor Requeijão Cremoso Tradicional, Bauducco Cereale Toast Integral Azeite e Ervas, Ovo. Lunch: Peixe Empanado Frito, Azeite de Oliva Extra-Virgem, Tomates, Alface. Snacks/Other: Naturale Granola Cereais e Frutas, Italac Leite Integral, União Açúcar Refinado, Abacate. more...
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losing 0.1 lb a week
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