Weigh In record (no journal entry) for 02 June 2023
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151.0 lb
Lost so far: 28.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1865 kcal
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Fat: 96.44g | Prot: 114.49g | Carb: 106.79g.
Breakfast: Café, Queijo Mozzarella, Visconti Torrada Tradicional. Lunch: Laranja Pêra, Cenouras, Abobrinha Refogada, Jiló Cozido, Filé de Frango Grelhado. Dinner: Dori Amendoim Torrado com Lascas de Alho, Itaipava Cerveja, Escondidinho de Carne Seca, Ovo Mexido. Snacks/Other: Marilan Lev Torrada Integral Magic Toast. more...
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losing 6.2 lb a week
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