mandinha1's Journal, 13 February 2015

161.8 lb Lost so far: 77.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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455 kcal

Fat: 25.14g | Prot: 39.08g | Carb: 18.87g.   Breakfast: Suco de couve detox. Lunch: Pernil Assado, Vinagre, Tomates, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Danone Corpus Light Morango, Queensberry Geleia de Framboesa Diet. more...

2511 kcal

Activities & Exercise: Muay thau - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...