Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aleff_Zinco
Journal
01 Jun 23
Aleff_Zinco's Journal, 01 June 2023
Aleff_Zinco's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2023
265.9 lb
Lost so far:
9.7 lb
.
Still to go:
89.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2023:
627 kcal
Fat: 10.89g | Prot: 52.64g | Carb: 80.34g.
Breakfast:
Pão Francês.
Lunch:
Carioca Feijão Cozido, Rúcula, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido).
Dinner:
Swift Peito de Frango em Cubos, Sopa de Legumes.
Snacks/Other:
Morangos, Morangos.
more...
4084 kcal
Activities & Exercise:
Working - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes.
more...
losing 22.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aleff_Zinco's weight history
view complete history