Weigh In record (no journal entry) for 01 June 2023
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151.9 lb
Lost so far: 28.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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724 kcal
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Fat: 15.06g | Prot: 46.56g | Carb: 104.05g.
Breakfast: Nestlé Iogurte Natural Desnatado, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Cenouras Cozidas, Abobrinha Refogada, Jiló Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Pinhão Cozido. Snacks/Other: Marilan Magic Toast Integral, Chá de Ervas. more...
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losing 0.8 lb a week
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