Weigh In record (no journal entry) for 31 May 2023
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215.8 lb
Lost so far: 42.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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926 kcal
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Fat: 11.90g | Prot: 124.38g | Carb: 84.93g.
Breakfast: Continente Cerejas , Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Cogumelos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Afternoon Tea: Prozis Protein Milk Vanilla. Dinner: Maçã, Cogumelos, Continente Couve Portuguesa, Bacalhau Cozido. Supper: Continente Cerejas . more...
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2381 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 1.5 lb a week
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