Weigh In record (no journal entry) for 31 May 2023
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123.9 lb
Lost so far: 11.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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455 kcal
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Fat: 18.12g | Prot: 10.48g | Carb: 62.03g.
Breakfast: カルディ サラダの旨たれ, トースト, ポッカサッポロ じっくりコトコト 濃厚コーンポタージュ, セブンイレブン フレッシュ野菜サラダ. more...
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gaining 3.1 lb a week
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