Weigh In record (no journal entry) for 30 May 2023
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160.1 lb
Lost so far: 19.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1750 kcal
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Fat: 67.48g | Prot: 99.39g | Carb: 185.70g.
Breakfast: Café, Pão Francês, Carne de Vaca Moída (85% Magro / 15% Gordo). Lunch: Filé de Peixe Empanado, Batatas Fritas, Salgadinho de Festa, Salpicão de Frango, Feijão Tropeiro. Dinner: Batata Doce Cozida, Carne Moída Refogada. Snacks/Other: Rabanetes. more...
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losing 10.8 lb a week
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