Weigh In record (no journal entry) for 30 May 2023
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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897 kcal
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Fat: 33.42g | Prot: 39.95g | Carb: 109.27g.
Breakfast: Aveia em Flocos, Pão Francês, Ovo Frito, Iogurte Natural (Leite Integral), Açúcar, Café Brasileiro Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Queijo Branco, Sadia Peito de Peru Defumado (40g), Pão de Forma. Snacks/Other: Hortifruti Abacate, Banana Nanica. more...
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gaining 0.2 lb a week
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