Weigh In record (no journal entry) for 30 May 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1236 kcal
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Fat: 54.99g | Prot: 85.03g | Carb: 95.84g.
Breakfast: Café, Pão Francês, Sadia Margarina Qualy Cremosa, Itambé Leite em Pó Integral. Lunch: Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Pão Francês, Alface, Filé de Frango Grelhado, Tomates, Tirolez Queijo Prato. more...
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losing 0.3 lb a week
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