Weigh In record (no journal entry) for 30 May 2023
|
212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
2985 kcal
|
Fat: 76.00g | Prot: 220.47g | Carb: 348.70g.
Breakfast: Joghurttorte, McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Kuljanka Wareniki mit Kartoffeln, Hähnchenbrustfilet, Gemischter Salat, Müller Ayran, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Hähnchenbrust, Reis (Gekocht), Golden Delicious Äpfel, WellMix 50% Protein White Caramel Crisp. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|