Weigh In record (no journal entry) for 29 May 2023
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297.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1412 kcal
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Fat: 45.46g | Prot: 101.50g | Carb: 153.71g.
Breakfast: Itambé Iogurte Fit Maçã, Ovo, Hortifruti Mamão Formosa, Adria Torrada Integral. Lunch: Cebolas, Cenouras Cozidas, Fugini Grão de Bico, Batata Doce, Extra Miolo de Acém. Dinner: Lentilhas Cozidas, Cebolas, Cenouras, Fugini Grão de Bico, Batata Doce, Extra Miolo de Acém. Snacks/Other: Batavo Pense Zero Morango, Castanhas de Caju Torradas sem Sal, Maçãs Fuji. more...
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gaining 0.0 lb a week
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