Weigh In record (no journal entry) for 29 May 2023
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176.0 lb
Lost so far: 60.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1398 kcal
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Fat: 103.25g | Prot: 70.77g | Carb: 57.87g.
Breakfast: Mustard, Heinz Ketchup No Sugar Added, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder), Acme Ground Beef 80/20. Lunch: Onions , Great Value Hamburger Dill Chips Pickles, Acme Ground Beef 80/20, Costco Beefsteak Tomato, Mustard. Dinner: Acme Ground Beef 80/20, Great Value Hamburger Dill Chips Pickles, Onions , Mustard, Great Value Hamburger Dill Chips Pickles, Costco Beefsteak Tomato. Snacks/Other: Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy, Watermelon , Planters Dry Roasted Peanuts, Innofoods Dark Chocolate Keto Nuggets Coconut, Sunkist Pineapple Singles to Go!. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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