Weigh In record (no journal entry) for 29 May 2023
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183.0 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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841 kcal
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Fat: 32.41g | Prot: 47.62g | Carb: 84.81g.
Breakfast: Coles Full Cream Milk, Sanitarium Weetbix. Lunch: Arnott's Vita-Weat 9 Grains, Polish Sausage, Tasty Cheese. Dinner: Coffee with Milk, Golden Circle Sweet Corn Kernels, Italian Dressing (made with Vinegar and Oil), Fresh Ham (Lean Only Eaten), Tomatoes, Cucumber (with Peel) , Subway Capsicum (3 Strips), Woolworths Carrot. Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk. more...
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steady weight
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