Weigh In record (no journal entry) for 29 May 2023
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153.9 lb
Lost so far: 11.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1260 kcal
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Fat: 89.22g | Prot: 67.48g | Carb: 80.23g.
Breakfast: Café, Vida Boa Semente de Abóbora Torrada, Vitao Semente de Girassol, Ovo Poché. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja, President Queijo Mussarela, Repolho, Relva Verde Uva Passa Preta, Sadia Linguiça Fininha, Tomates, Castanhas de Caju, Abobrinha Cozida. Dinner: Omelete ou Ovos Mexidos com Salsicha, Lac Lélo Queijo tipo Quark Light. Snacks/Other: Lacta Chocolate com 60% de Cacau, Mel, Leão Chá de Camomila, Brasil Frutt Castanha do Pará Natural, Goji Berry, Cashews Royale Castanha de Caju. more...
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2006 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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