Weigh In record (no journal entry) for 29 May 2023
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213.0 lb
Lost so far: 53.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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787 kcal
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Fat: 34.74g | Prot: 68.70g | Carb: 48.10g.
Breakfast: Hormel Black Label Bacon Thick Slices, Frigo Crumbled Feta Cheese, Great Value Egg Makers, Frank's Red Hot Sauce, Onions. Lunch: Great Value Sharp Cheddar Cheese, Armour Turkey Pepperoni, Kraft Wheat Thins Original. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: International Delight Southern Butter Pecan Coffee Creamer, Activia Light Blueberry Yogurt. more...
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losing 3.5 lb a week
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