Weigh In record (no journal entry) for 11 February 2015
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1533 kcal
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Fat: 33.76g | Prot: 99.15g | Carb: 215.88g.
Breakfast: Lentil Soup, White Rice. Lunch: Trader Joe's Chicken Parmesan Lollipops, Bananas. Dinner: Kawan Food Vegetable Curry, Chapati. Snacks/Other: Protein Shake, Wild Harvest Vegetable Broth, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Coffee with Cream and Sugar. more...
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2363 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Pilates - 15 minutes, Desk Work - 3 hours, Standing - 3 hours, Insanity - 42 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 15 minutes. more...
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losing 2.3 lb a week
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