Weigh In record (no journal entry) for 28 May 2023
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226.9 lb
Lost so far: 20.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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532 kcal
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Fat: 22.95g | Prot: 39.16g | Carb: 42.10g.
Breakfast: Ёбатон Протеиновый Батончик Кокос-Ананас, Жареное Яйцо, Global Village Фасоль Белая в Томатном Соусе. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Белозорие Ацидофилин. more...
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losing 1.8 lb a week
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