Weigh In record (no journal entry) for 27 May 2023
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214.5 lb
Lost so far: 43.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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840 kcal
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Fat: 13.82g | Prot: 100.69g | Carb: 81.88g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Lunch: Bulk Diet Rice, Continente Cerejas , Pingo Doce Peitos de Frango. Afternoon Tea: Prozis Maple Flavored Syrup , Mirtilos, Prozis Zero Instant Pancake Vanilla Flavor. Dinner: Continente Cerejas , Damascos ou Alperces, Pepino (Descascado), Tomates Cereja, Pingo Doce Peitos de Frango. more...
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2382 kcal
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Activities & Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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losing 7.7 lb a week
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