Robbiejoh's Journal, 25 May 2023

183.2 lb Lost so far: 7.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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774 kcal

Fat: 21.69g | Prot: 58.30g | Carb: 88.94g.   Breakfast: Coffee with Milk, Coles Full Cream Milk, Angas Park Pitted Prunes, Banana. Lunch: Sweet Red Peppers , Tomatoes, Tasty Cheese, Woolworths Carrot, Peanut Butter, Caesar Salad Dressing , Mountain Bread Natural Wrap. Dinner: Pickled Herring, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Cooked Peeled Prawns . more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...