Weigh In record (no journal entry) for 25 May 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1137 kcal
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Fat: 43.31g | Prot: 53.82g | Carb: 132.36g.
Breakfast: Café com Açúcar, Marilan Bolacha Maizena. Lunch: Ovo, LeBon Peito de Frango Empanado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alface, Tomates, Qualy Margarina Cremosa, Pão Francês, Ovo. Snacks/Other: Mel, Azul Bolinho de Laranja. more...
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losing 1.5 lb a week
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