Weigh In record (no journal entry) for 21 May 2023
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260.1 lb
Lost so far: 4.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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3436 kcal
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Fat: 210.00g | Prot: 347.40g | Carb: 20.08g.
Breakfast: Nestlé Creme de Leite, Requeijão, Queijo Mozzarella, Peito de Frango. more...
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losing 6.2 lb a week
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devanil's weight history
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