Weigh In record (no journal entry) for 25 May 2023
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233.0 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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2107 kcal
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Fat: 111.93g | Prot: 161.63g | Carb: 165.32g.
Breakfast: Pão de frango low carb. Lunch: Patinho Grelhado, Inhame, Camil Arroz Integral Cozido, Cenouras Cozidas. Dinner: Bife de Carne de Vaca, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Bacon (Curado, Frito, Cozido). Snacks/Other: Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo. more...
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losing 1.3 lb a week
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Miriam Amorim's weight history
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