Weigh In record (no journal entry) for 23 May 2023
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165.6 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1506 kcal
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Fat: 47.58g | Prot: 79.44g | Carb: 178.94g.
Breakfast: Cafezinho, Poços de Caldas Requeijão Cremoso, Pão Francês, Áurea Doce de Abóbora com Coco. Lunch: Mabel Bolacha Leite, Carne de Porco, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Mexido. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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steady weight
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