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Weigh-in after 36hrs of intermittent fasting day 2 (MWF schedule)🤩🤙😎
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173.5 lb
Lost so far: 4.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1786 kcal
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Fat: 102.21g | Prot: 115.40g | Carb: 93.35g.
Breakfast: HEB Muenster Cheese, Scrambled Egg , Mission Zero Net Carbs Original Wraps, HEB Almond & Coconut Creamer Original , Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Elevenses: P.F. Chang's Gluten Free Chang’s Spicy Chicken, Central Market Coconut Water (Carton), Great Value Shrimp Small. Lunch: Benefiber Fiber Supplement, Coca-Cola Coke Zero (Can), Great Value Fancy Fiesta Blend Cheese Shredded, Tostitos Medium Salsa, Calavo Avocado, Mission Carb Balance Flour Tortilla, HEB Pinto Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Fajita Chicken Breast Strips. Dinner: Baby Spinach, Coca-Cola Coke Zero (Can), Mashed Potato, Butter, Fried Pork Chop (Lean and Fat Eaten). more...
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2005 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Google Fit - 23 hours. more...
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losing 13.3 lb a week
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