Weigh In record (no journal entry) for 25 May 2023
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1178 kcal
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Fat: 30.67g | Prot: 61.75g | Carb: 141.94g.
Breakfast: Kaffee mit Milch, Banane, Birnen. Lunch: Milram Zwiebelquark, Finn Crisp Original Roggenvollkornknäcke. Dinner: Milfina Butter , Jean Luc Baguette Brötchen , Cenovis Kräuter Cremesuppe, Knorr Soße Zum Braten, Kirschtomaten, Radeberger Roastbeef, Rucola, Ofenkartoffel (ohne Schale gegessen), Merlot. more...
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gaining 0.2 lb a week
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