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Jori90
Journal
24 May 23
Jori90's Journal, 24 May 2023
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Weigh In record (no journal entry) for 24 May 2023
118.6 lb
Lost so far:
24.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2023:
831 kcal
Fat: 21.95g | Prot: 27.60g | Carb: 129.88g.
Breakfast:
3 Corações Café Tradicional, Magro Açúcar Light, Ovo Cozido.
Lunch:
Arroz Branco (Cozido), Repolho, Camil Feijão Carioca Temperado Cozido, Tomates.
Dinner:
Tapioca de Queijo, Bolo de Laranja.
more...
1424 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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