Weigh In record (no journal entry) for 22 May 2023
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233.7 lb
Lost so far: 0.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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985 kcal
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Fat: 23.41g | Prot: 63.59g | Carb: 127.10g.
Breakfast: Pão Francês, Molico Leite Desnatado. Lunch: Purê de Batata, Arroz Branco (Cozido). Dinner: Batata Baroa, Salmão no Forno ou Grelhado. Snacks/Other: Músculo Bovino. more...
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gaining 0.3 lb a week
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