Weigh In record (no journal entry) for 24 May 2023
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209.9 lb
Lost so far: 10.1 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1013 kcal
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Fat: 28.78g | Prot: 71.35g | Carb: 118.71g.
Breakfast: Taeq Uva Passa Escura sem Semente, Biosoft Granola Integral Com Frutas, Iogurte Natural de Leite Integral. Lunch: Repolho-Roxo, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Carne do Peito de Frango. Dinner: Wickbold Rap10 Integral, Carne do Peito de Frango, Ovo Mexido, Repolho-Roxo. Snacks/Other: Laranja Pêra. more...
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losing 3.1 lb a week
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