Weigh In record (no journal entry) for 24 May 2023
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113.3 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1014 kcal
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Fat: 44.16g | Prot: 72.25g | Carb: 80.15g.
Breakfast: Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Empanado de Berinjela. Snacks/Other: Banana Prata, Pêra Williams, Arcor Bala Butter Toffes. more...
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losing 1.5 lb a week
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gracekmr's weight history
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