Weigh In record (no journal entry) for 24 May 2023
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157.2 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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2121 kcal
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Fat: 102.05g | Prot: 76.11g | Carb: 237.97g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Great Value Marshmallows, Bibigo Mini Wontons, Keurig Hot Chocolate. Dinner: Popeyes Spicy Chicken Breast, Popeyes Buttermilk Biscuit, Popeyes Cajun Fries (Regular). Snacks/Other: Virginia Peanuts , Apples . more...
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losing 4.2 lb a week
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