Weigh In record (no journal entry) for 24 May 2023
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244.2 lb
Lost so far: 62.2 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1395 kcal
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Fat: 53.19g | Prot: 40.16g | Carb: 186.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Expo Fresh Strawberries, Great Value Light Nonfat Yogurt, Whataburger Egg Sandwich, Expo Fresh Strawberries. Dinner: Baked Potato (Peel Not Eaten), Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...
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losing 2.8 lb a week
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