Weigh In record (no journal entry) for 24 May 2023
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216.3 lb
Lost so far: 41.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1067 kcal
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Fat: 24.60g | Prot: 144.90g | Carb: 68.87g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Lunch: Courgette, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Prozis Keto Bite N Go Chicken, Amoras, Framboesas, Nestlé Lindahls PRO+ Kvarg Limão & Cookies. Dinner: Maçã, Courgette, Pingo Doce Peitos de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Garcia Pão de Forma sem Glúten Rústico, Hacendado Pudim Caramelo. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 10.0 lb a week
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