Weigh In record (no journal entry) for 17 May 2023
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209.4 lb
Lost so far: 84.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1564 kcal
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Fat: 103.29g | Prot: 95.84g | Carb: 60.83g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g). Lunch: Sadia Linguiça tipo Calabresa, Carne de Vaca Moída (70% Magra / 30% Gordura ), Legumes Refogados. Dinner: Royal Gelatina Zero, Tirol Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: Nestlé Moça Docinho Beijinho, Brigadeiro, Bolo de Chocolate, Dux Whey Protein Isolado Cookies , Serramar Iogurte Natural. more...
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2966 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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