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111_nadya
Journal
24 May 23
111_nadya's Journal, 24 May 2023
111_nadya's Profile
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Weigh In record (no journal entry) for 24 May 2023
117.9 lb
Lost so far:
5.5 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2023:
927 kcal
Fat: 56.50g | Prot: 69.82g | Carb: 28.72g.
Breakfast:
Bombbar Протеиновый Батончик Tiramisu, Макдоналдс Кофе Латте (0,4 L).
Dinner:
Минтай Жареный.
Snacks/Other:
Бразильские Орехи, Тыквенные Семечки.
more...
1809 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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