Weigh In record (no journal entry) for 22 May 2023
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1812 kcal
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Fat: 72.66g | Prot: 99.07g | Carb: 181.21g.
Breakfast: Cuscuz (Cozido), Suco de Abacaxi, Carne Moída Refogada. Lunch: Quero Feijão Carioca , Korin Coxinha da Asa, Acém Cozido, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Linguiça Calabresa, Sadia Mussarela. Snacks/Other: Nestlé Kit Kat, Cacau Show Trufa de Coco. more...
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losing 1.0 lb a week
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