Weigh In record (no journal entry) for 22 May 2023
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2096 kcal
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Fat: 75.01g | Prot: 153.32g | Carb: 209.81g.
Breakfast: Pullman Pão de Forma Artesano Integral, Queijo Meia Cura, Pullman Pão de Forma Artesano Integral, Queijo Meia Cura, Zero-Cal Adoçante, Café, Zero-Cal Adoçante, Café, Pullman Pão de Forma Artesano Integral, Dux Whey Protein Concentrado Coco, Goiaba. Lunch: Pimenta Vermelha ou Cayenne, Brasfrut Polpa de Graviola, Purê de Abóbora, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Seara Filezinho de Peito (Sassami), Cebolas, Tomates, Curcuma, Brasfrut Polpa de Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Lacta 5Star (40g), Nutella Nutella, Nutella Nutella, Nutella Nutella, Tic Tac Tic Tac Menta. more...
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3297 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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