Weigh In record (no journal entry) for 22 May 2023
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213.8 lb
Lost so far: 10.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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770 kcal
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Fat: 29.28g | Prot: 57.98g | Carb: 67.30g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Borrussia Salsichão. Dinner: Alface, Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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gaining 1.5 lb a week
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