Weigh In record (no journal entry) for 22 May 2023
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190.9 lb
Lost so far: 194.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2653 kcal
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Fat: 59.64g | Prot: 208.19g | Carb: 321.71g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Hortifruti Mamão Papaia, Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Paleta Bovina Cozida, Pernil Assado, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Pele e Carne da Coxa de Frango, Purê de Batatas (com Leite Integral), Filé de Frango Grelhado. more...
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gaining 18.5 lb a week
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