Weigh In record (no journal entry) for 22 May 2023
|
149.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
1220 kcal
|
Fat: 17.27g | Prot: 135.56g | Carb: 128.69g.
Breakfast: Aveia em Flocos, WS Naturais Semente de Chia, Vitafor Whey Fort , Hortifruti Mamão Papaia. Lunch: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Melão Amarelo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Ameixas, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap 10 Muito Fit. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarissaCF.'s weight history
|