Weigh In record (no journal entry) for 22 May 2023
|
227.5 lb
Lost so far: 24.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2023:
|
1348 kcal
|
Fat: 10.34g | Prot: 68.61g | Carb: 194.82g.
Breakfast: Tomates, Seara Presunto Cozido, Cerveja. Lunch: Carne do Peito de Frango (Assado, Cozido), Jiló Cozido, Repolho Verde, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Ovo (Inteiro), Seara Presunto Cozido, Tapioca Tapioca. more...
|
|
2622 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne Foco's weight history
|