Weigh In record (no journal entry) for 22 May 2023
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341.5 lb
Lost so far: 26.7 lb.
Still to go: 209.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1232 kcal
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Fat: 54.62g | Prot: 77.65g | Carb: 109.36g.
Breakfast: Banane. Lunch: Hans im Glück Fritten Beilage, Äpfel. Dinner: Enerbio Tofu-Bratwürstchen. more...
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losing 3.7 lb a week
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