Weigh In record (no journal entry) for 21 May 2023
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191.2 lb
Lost so far: 1.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1352 kcal
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Fat: 97.91g | Prot: 56.69g | Carb: 70.02g.
Breakfast: Red Sweet Pepper. Lunch: President's Choice Canadian White Cheddar Aged 1 Year, Grimm's Bavarian Smokies Original. Dinner: Extra Virgin Olive Oil, Compliments Roma Tomato, Kirkland Signature Tex Mex Shredded Cheese, Fried Egg, Avocados . Snacks/Other: Quaker Caramel Rice Cake, Laver Seaweed . more...
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losing 4.2 lb a week
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