Weigh In record (no journal entry) for 21 May 2023
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216.8 lb
Lost so far: 41.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1133 kcal
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Fat: 19.99g | Prot: 110.34g | Carb: 135.88g.
Breakfast: Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado, Garcia Pão de Forma sem Glúten Rústico. Second Breakfast: Mercadona + Proteínas Manga Maracujá. Lunch: Tesouros do Mar Atum Ao Natural , Alface, Abatanado. Afternoon Tea: Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Garcia Pão de Forma sem Glúten Rústico, Prozis Protein Cappuccino. Dinner: Queijo Parmesão (Ralado), Bulk Diet Noodles (Bulk), Legumes Grelhados, Hacendado Gambas Congeladas, Alface, Cogumelos. Supper: Continente Cerejas . more...
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2396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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