Weigh In record (no journal entry) for 20 May 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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542 kcal
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Fat: 30.39g | Prot: 26.98g | Carb: 37.84g.
Breakfast: Пятерочка Яблоко Сезонное , Медовая Долина Мёд Натуральный Цветочный, Печеночный Торт, Сало, Самокат Соус Томатный с Базиликом , Яйцо Куриное. more...
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losing 3.1 lb a week
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